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11 Dietician-Approved Tips to Beat Post-Holiday Bloating

If you found yourself over-indulging during the holidays, before you torture yourself with a fad diet or cleansing program, take a closer look at the habits that may be bringing on the bloat. To help you learn what causes stomach bloating, we chatted with the experts to discuss everything from foods that cause bloating to how to prevent this.

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7 New Year’s Resolutions That Actually Make a Difference

One minute it’s March and the next it’s almost 2019. So, if you’re anything like me, you may be spending the better part of these last weeks of December scrambling to make your #NewYearsResolutions. While I’m a firm believer in creating quarterly objectives—that is, checking in every 3 months to regroup and plan my next goals—beginning January with a fresh plan brings in the new year with a good feeling.

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The Great Outdoors: How to Keep Your Skin Healthy at the Beach, Camping and Hiking

Winter can be harsh on your skin, but between all the bug bites, sunburns and sweat, summer can cause just as much damage. Add in camping extravaganzas, hiking trails and spontaneous road trips, and the great outdoors can throw your springtime glow for a loop. To combat that, we spoke with skin care experts to address the biggest skin concerns during hot weather. Follow these seven summertime strategies to keep your skin healthy before and after the beach, camping and hiking.

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